I am often asked how we do this Paleo thing with a family, and on a budget. Well here is sneak peek into the planning that goes into prepping for a week of lunches, and dinners for a family of 4. I am fortunate that for the most part my boys, Zandyr age 7 and … Continue reading
Filed under Life worth LIving …
Lurong is over
The lurong living challenge is over, as much as I hated documenting my food choices and strictly following a derived paleo diet (which to be honest I gave up on when the challenge began to post banana bread recipes and things that were originally against the plan) I do appreciate losing 8 inches and 15lbs … Continue reading
Paleo and Crossfit 110%
As summer is finally here, although living in Maui it is virtually summer everyday, the benefits of being home with the boys and ‘relaxing’ has finally arrived. Over the past two weeks I have worked to refine our Paleo life style and in doing so have jumped fully on board, which means No diary, no grains, … Continue reading
Dedication…Hardwork…but I really want to take a nap…
This is a pivotal week. I have finished a teaching position at one school and now have entered the period of time known as Summer Break. For teachers this really is one long extended period of time to create new years resolutions. A list of things that I will accomplish this coming school year. A … Continue reading
Emergency Kit
As a 24 year old your first impression of an emergency kit is one that families keep to ensure that during a natural disaster there is enough rations of food to feed the family, and a handy supply of bandages to ensure that the injured are well protected. I held to the same definition when … Continue reading
The ‘cure’ that is right within reach but so hard to grasp…
Ulcerative Colitis a disease that affects approximately 700,000 Americans, that is roughly .002% of the population of the United States who has the pleasure of living with this disease. To say I feel blessed to fall within the statistics above would be more than an overstatement. Having lived with this disease for the last 6+ … Continue reading
Escaping Crazy 