Paleo biscuits…

So since a couple nights ago when I made yummy cranberry pork chops I have been craving turkey and cranberry biscuits…my favorite after thanksgiving spinner snack… So in an attempt to make mouth watering paleo biscuits to enjoy with sliced turkey and cranberries I fiddled around and modified a recipe and these are amazing!! Kid … Continue reading →

The delish paleo brownie!!

This is to die for, literally can eat and entire pan in one day!! Ingredients; 4 eggs 16 oz almond butter (have also used peanut butter and works the same, although not paleo) 1/2 cup dark chocolate powder 1 tbs baking soda 1/2 cup honey or agave 1/4 cup coconut oil Optional: 1 cup dark … Continue reading →

Egg and Bacon “muffins”

Very simple amazing breakfast or snack. Preheat oven to 350. Using a muffin pan grease each cup with a drop of coconut oil. Then wrap a slice of bacon inside each muffin cup. Variety of veggies can be used, this morning I used diced tomatoes and green onions. Simply sprinkle your veggies in the bottom … Continue reading →

Pizza crust

½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Spread on well greased pan and make sure to spread across pan pretty thin. Then bake at 375 for 15 minutes, top with your favorite toppings and bake … Continue reading →

Paleo coconut pancake sandwich

Coconut pancake 4 eggs 1 cup coconut milk 2 tbsp honey 1 tbsp baking soda 1 teas vanilla 1/2 cup coconut flour Mix and measure out 1/4 cup batter for pancakes, use coconut oil on the grill. Make some bacon and eggs and enjoy the sandwich!

Transformations

Another update to my transformations page before I start the lurong living paleo challenge on Monday, hoping to see dramatic results!!

Paleo and Crossfit 110%

As summer is finally here, although living in Maui it is virtually summer everyday, the benefits of being home with the boys and ‘relaxing’ has finally arrived. Over the past two weeks I have worked to refine our Paleo life style and in doing so have jumped fully on board, which means No diary, no grains, … Continue reading →

Emergency Kit

As a 24 year old your first impression of an emergency kit is one that families keep to ensure that during a natural disaster there is enough rations of food to feed the family, and a handy supply of bandages to ensure that the injured are well protected. I held to the same definition when … Continue reading →