This is to die for, literally can eat and entire pan in one day!! Ingredients; 4 eggs 16 oz almond butter (have also used peanut butter and works the same, although not paleo) 1/2 cup dark chocolate powder 1 tbs baking soda 1/2 cup honey or agave 1/4 cup coconut oil Optional: 1 cup dark … Continue reading
Tagged with Paleo …
Egg and Bacon “muffins”
Very simple amazing breakfast or snack. Preheat oven to 350. Using a muffin pan grease each cup with a drop of coconut oil. Then wrap a slice of bacon inside each muffin cup. Variety of veggies can be used, this morning I used diced tomatoes and green onions. Simply sprinkle your veggies in the bottom … Continue reading
Paleo coconut pancake sandwich
Coconut pancake 4 eggs 1 cup coconut milk 2 tbsp honey 1 tbsp baking soda 1 teas vanilla 1/2 cup coconut flour Mix and measure out 1/4 cup batter for pancakes, use coconut oil on the grill. Make some bacon and eggs and enjoy the sandwich!
Paleo Chicken Enchiladas with ‘Rice’ (CrockPot)
So I have been doing some experimentation lately, and I have to say it has been amazing! The amount of flavor and fulfillment with each meal has definitely pushed me to eat cleaner and find more ways to cook the foods that I love. Since I currently have a 45 minute commute to crossfit I … Continue reading
Paleo and Crossfit 110%
As summer is finally here, although living in Maui it is virtually summer everyday, the benefits of being home with the boys and ‘relaxing’ has finally arrived. Over the past two weeks I have worked to refine our Paleo life style and in doing so have jumped fully on board, which means No diary, no grains, … Continue reading
Dedication…Hardwork…but I really want to take a nap…
This is a pivotal week. I have finished a teaching position at one school and now have entered the period of time known as Summer Break. For teachers this really is one long extended period of time to create new years resolutions. A list of things that I will accomplish this coming school year. A … Continue reading
The ‘cure’ that is right within reach but so hard to grasp…
Ulcerative Colitis a disease that affects approximately 700,000 Americans, that is roughly .002% of the population of the United States who has the pleasure of living with this disease. To say I feel blessed to fall within the statistics above would be more than an overstatement. Having lived with this disease for the last 6+ … Continue reading
Paleo Flatbread
The other night I was craving some sort of bread to go with our amazing dinner, just a side of some garlic bread of some sort. I came across a Paleo friendly flatbread that had a simple 3 main ingredients… well there is not really a whole lot that is simple about this recipe but the … Continue reading
Escaping Crazy 